Behaviours that cause stress

Sometimes, stress does not necessary come from the external sources. In fact, most of the time, it is our behavior that causes us stress.

For example, you knew there is a project due the day after tomorrow, and you need to get it done by tonight. But, due to laziness, you decide to slack tonight and hang out with friends. In the end, tomorrow you suffer the whole day rushing the project.

So, from this example, we can see that we create the stressor ourselves.Should we had disciplined ourselves and follow the tight schedule, we would not be suffering the stress now.

Duh,this is exactly what I am experiencing right now!